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Preferred Weight Loss Diet- HCG Diet

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Heart disease, stroke, high blood pressure, diabetes, cancer, gallbladder disease, gallstones, osteoarthritis, breathing problems, sleep problems and gout are but a few diseases and health conditions associated with obesity and overweight.

Overweight people can greatly improve their overall health by losing a few pounds off their body. Diet Doc HCG Diet and Weight Loss are making a huge effort to help people improve their health. For the residents of California, Diet Doc has launched a proprietary, medically, supervised weight loss program- HCG Diet California. Most individuals approaching us in order to lose weight are experiencing adverse health conditions or have been diagnosed with health conditions such as diabetes II even before they could realize it on their own. Losing weight is their number one priority at that point in their life, explains Julie Wright, president of Diet Doc HCG Weight Loss.

Losing even a small percentage of weight can greatly help in reducing these deadly health conditions. Diabetes II, which reduces the bodys ability to control blood sugar, is one of the major reasons of deaths occurring in the USA.

Diet Doc HCG Diet and Weight Loss is the only modern day version of the old 1950s Simeons HCG diet. The HCG Diet doctors work collaboratively to identify trends within their patient panel and continue to update and evolve their diet protocol.

Why should HCG Diet California be your preferred choice for weight loss?

Well, there are many reasons to quote but a few main points have been enlisted below.

1)The primary reason is that the weight loss diet is individually customized for every individual based on his/her medical history and current healthstats.Moreover,the consultation is free of charge.
2)It is the easiest ever diet that doesnt even tell you to go for a workout or exercise.
3)It helps you lose weight at a greater pace with effectiveness.
4)The HCG Protocol prescribed is safe and medically supervised over the entire duration of continuing with the diet. We even provide a Certificate of Authenticity.

“Our mission is to educate people on healthy food choices, while losing their maximum daily weight loss safely, without charging additional to speak to one of our nurses or weight loss coaches” states Julie Wright, president of Diet Doc HCG Weight Loss.

Sleep and Weight Loss

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Even if you’re eating right and exercising regularly, you may not be able to achieve weight loss just yet. Achieving weight loss isn’t easy. But it can be harder to achieve it if you have unhealthy sleeping patterns.

Recent studies reveal that there is a strong relationship between sleep deprivation and weight gain. However, it is still unknown why it actually occur. One of the things that have been found is that people who sleep less than six hours each night experience an increase in their BMI and in their weight than those people that get seven to eight hours of sleep per night. Getting enough sleep is crucial to your weight loss efforts.

Sleep vs. Weight Loss

Our bodies run on a 24-hour cycle, which is called a circadian rhythm. Our circadian rhythm regulates our temperature, hormone secretion, and brain chemistry production. When our circadian rhythm is out of whack, so are the hormones that regulate whether we feel full or hungry. All of our normal cues for eating are altered. When we are tired or extra fatigued, we don’t always make the healthiest food choices. We might decide to have a bowl of ice cream right before bed in order to relax. We might decide to have a candy bar in the middle of the day because we are feeling sleepy and want a quick snack to get a rush of energy. These unhealthy choices can really destroy our weight loss efforts.

Alleviate your stress!

We live in a very hectic world with many responsibilities. Trying to juggle work, family, chores, school and recreation, it’s no wonder that so many of us don’t make sleep a priority. There is always so much to do that we tend to put off sleeping to do other things. We also live in stressful times and often our mental stress prevents sleep, even when we do manage to set aside seven to eight hours. This can be detrimental to our weight loss efforts. Try doing yoga or other relaxation exercises to reduce your stress level. Exercise is an amazing stress reliever and if weight loss is your goal, you should be exercising regularly anyway.

Get more sleep.

Here are some steps you can take to help regain some control and minimize the likelihood that lack of sleep will sabotage your weight loss efforts. Try to set a regular sleep schedule. Aim for seven hours of sleep each night, and make sleep a priority. Eat regularly; at least three to four times each day. Instead of using food to wake you up when you’re feeling sleepy, take a power nap of about 20 minutes. If you feel like you need an energy boost, eat a piece of fresh fruit or half of a sandwich made with lean protein.

Scientific Weight Loss Using Weight Loss Calculators

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A weight loss calculator can serve a variety of purposes. The most basic type will ask for a few personal details about your age, sex, height and current weight and then calculate your Body Mass Index a number usually between15 and 50. The ideal number is between 18.5 and 25, if you are above 25 then you need to consider losing some weight by a combination of exercise and a healthy diet. If you are bordering on 25 then it’s recommended to go on a light diet or increase your exercise to shed a few pounds.

One word of warning about the BMI calculators though, they should be used as a rough guideline only. The BMI calculation is known to be somewhat inaccurate and will often judge fit and healthy athletes as being morbidly obese! Your doctor can give a more accurate assessment of your current body status and tell you how urgently you need to start losing weight.

The Internet has also given us access to a whole range of new weight loss calculators which can work out everything from a healthy weight loss rate to how much exercise you need to do to ensure you have a calorie deficit (eg. You are burning more calories than you take in so your body tries to compensate by using your body fat storage for fuel).

These calculators can help with your diet planning in all sorts of ways, from creating a work out regime to finding out if you are on course with your weight loss plan. A quick word of warning though: all the figures given are rough averages only, everyone will be different but it does give some numbers to aim for.

Weight loss calculators can cover every aspect of the weight loss cycle. For example, you use one calculator to find out how many calories your body needs to maintain your current lifestyle, then you use a BMI calculator to find out your ideal weight and then another weight loss calculator informs you that you need to be eating 300 less calories per day to get to a specific weight by a specific time. Reducing your calorie intake may not be an option, but then you can use an exercise calculator to find out how much exercise you need to do to burn up those 300 calories.

Another calculator which will comes in handy is a calorie counter where you can select the type of food you are eating and it can make rough estimate on how many calories it contains. You can even get iPhone apps where you can log all the food you eat and it tells you approximately how many calories you’ve eaten for the day. This is particularly useful if you need to reduce your calorie.

By using a combination of these calculators you can not only get a rough idea of how much weight you need to lose but also how many calories you need to reduce and how much exercise you need to do to speed up the weight loss process.

Eight Foods To Add To Your Weight Loss Diet

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It can be hard to know what you should and shouldn’t eat for a weight loss diet for women when there are so many foods to choose from. But, there are some foods that are great for you and help you lose weight at the same time.

It can be hard to know what you should and shouldn’t eat for a weight loss diet for women when there are so many foods to choose from. But, there are some foods that are great for you and help you lose weight at the same time.

What Makes a Food the ‘Healthiest’

The healthiest foods should meet 6 important criteria:

– Dense Nutrients — They should have a high percentage of essential nutrients compared to the amount of calories.
– Good Taste — If you have to hold your nose and gag it down, chances are you won’t eat it no matter how good it is for you.
– Whole — Processed foods have been stripped of most of their nutrients and have had a ton of artificial ingredients added to them that just aren’t good for you.
– Affordable — You need to be able to find them fresh, at a good price.
– Available — The best foods can be found from your local market. Many of them are locally grown.
– Familiar — The healthiest foods should be easily recognizable. You should know how to prepare them and what foods they work with, to make them easy to add to your meal plans.

So what are the best foods for weight loss for women?

Beef: The fat content in beef regulates your hormones. This is great for preventing that afternoon crash. Try adding it to your breakfast with some nuts to improve your mental accuracy and focus. The protein also helps rebuild muscle tissue after you exercise, aiding in your post work out recovery. What a great way to start your day!

Fish Oil: Fish oils have a ton of benefits. They:
– Give your body energy
– Prevent fat storage
– Increase your body’s insulin sensitivity
– Lower your cholesterol levels
– Promote muscle growth
– Reduce inflammation
– Lower blood pressure.

Some studies have even found fish oils reduce your risk of various cancers and other diseases. And because it improves so many different aspects of your health and athletic performance, it makes it one of the best supplements you can take in a weight loss diet for women.

Grapefruit: Grapefruit contain a number of important nutrients and antioxidants including:
– Vitamin C
– Lycopene
– Polyphenols
– Phenolic compounds
– Limonoids
– Pectin
– Naringenin

Eggs: The leucine found in eggs makes them a great food to include in a weight loss diet for women. This amino acid helps reduce the amount of lean tissue loss, while increasing fat loss and stabilizing your glucose levels. In other words, it boosts your metabolism and turns you into a fat-burning machine.

Broccoli: Low in carbs and high in fiber, broccoli helps you feel full and sustain your energy levels. It’s low in calories and fat, and high in vitamin C, which helps you fight illnesses while and burn fat. In fact, one study performed by Dr. Carol Johnston found vitamin C could increase weight loss by up to 30%.

Beans: If added to your diet in the right way, beans can help you lose lots of weight. They’re an excellent source of lean protein and low in calories, so use them to substitute foods that are high in calories and saturated fats. And because they’re high in fiber, they’ll help you feel full, so you’ll eat less without feeling hungry.

Turkey: Turkey is an excellent source of protein and low in calories, but the best part about eating turkey is its high level of tryptophan. Tryptophan is one of the 10 essential amino acids the body uses in a number of processes, including producing nervous system messengers like those necessary for rest, relaxation, and sleep.

Sweet Potatoes: Sweet potatoes are another food high in fiber, which is important in a weight loss diet for women. Fiber helps keeps us regular, fights diseases, and reduces our risk of colon cancer. It also slows digestion to help you feel fuller longer, while helping us flush fat from our bodies.

Sweet potatoes are also an excellent source of beta-carotene, complex carbohydrates, manganese, vitamin B6, and vitamin C. Their antioxidants and anti-inflammatory properties are great for helping you stay healthy and rebuild muscle tissue after exercising.

Add these eight foods into a weight loss diet for women and you’ll be losing inches and building muscle like crazy. You’ll look fantastic and feel like you can take on the world, and that’s how you should feel!

Weight loss workout program

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There are several weight loss workout programs available in the weight loss industry today. So much so, that if you are new to the entire “weight loss” thing then you might feel like a kid in the candy store when it comes to choosing one for your specific needs.

A good weight loss workout program will essentially involve an optimum combination of regular exercise and a healthy diet plan. Exercise is perhaps one of the best hobbies which one can ever develop since it is so essential for the regular upkeep of the entire health. Several diseases will never come within a one mile radius of your body if you just keep pumping iron on a regular basis. This in no way means that you have to go for extremely strenuous exercises for the regular upkeep of your health. There are several combinations of exercises which can be utilized without stressing your physique.

Regular exercise regime reduces the possibility of type 2 diabetes and coronary diseases in addition to lowering your blood pressure and maintaining your body weight. Several studies have concluded that people involved in regular exercise are less prone to stress and are able to handle adversity far better. Even simple home workouts like a treadmill workout can boost our energy levels to magnificent limits and you will feel the difference all day long.

A good weight loss workout program will inevitably cater to your personal needs and weight loss goals. There is no such thing as a “One size fit all” solution when it comes to losing weight in a natural manner. Every individual is different with different health history and hence you must approach the trainer provided by your weight loss workout program. There is no need to hide anything related to your health history, from your trainer. Do tell him about your past weight loss attempts no matter whether you failed or succeeded while pursuing them. In case you failed then do tell him the reason you feel might be the culprit for the same. All this information is invaluable for him so as to give you a clear cut weight loss plan to follow.

Most of the excellent weight loss workout program also gives you an important measurement known as the Body Mass Index or BMI. This index is basically a ratio of your weight (In pounds) to your Height (In Inches). For a healthy person the BMI is between 18 and 25. In case your BMI is between 25 and 30, then you can consider yourself to be overweight. Most people joining a weight loss program for the first time usually fall into this category. In case your body mass index is between 30 and 40 then you are suffering from obesity, which is a medical condition. For an obese person, it will be better to consult a doctor before coming to gym. This is because; a doctor will be in a better position to asses your condition and hence will recommend you appropriate exercises before you think about coming to gym. In case your BMI is over 40 then youre an extreme case of Obesity known as Morbid Obesity. If this is your condition then you are in urgent need of professional help and you must get it at once.

If youre just overweight and are mentally prepared to come to gym then you can also add a few strength training exercises to your schedule. This is particularly helpful for developing fit muscles and leaner body. This kind of workout also increases your metabolism which in turn leads to better digestion of your food even after you have left the gym for long durations. Your trainer from the weight loss workout program will be in a better position to guide you in this regard.