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Nutrition Plans For Weight Loss

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One of the most successful nutrition plans for weight loss to be introduced in recent years is the Jillian Michaels weight-loss plan. The plan accounts for three major factors which influence weight loss success in the long term: self, sweat and science. The plan recognizes that the process of losing weight is both a physical and a mental one, and aims to provide a gimmick-free plan for lifelong health and fitness. The plan recognizes that all of the conflicting information about nutrition can leave many dieters feeling lost and frustrated, and breaks down exactly what you should eat to lose weight in a steady and sustainable way. The nutrition plan helps people to discover which foods are optimal for their body type and metabolic rate, the number of calories they should eat each day to ensure successful weight loss, recipes fully customized to body type that are delicious and easy to prepare, and tips and strategies for eating out without straying from your plan.

Today Show nutrition expert Joy Bauer has formulated one of the simplest nutrition plans for weight loss available. Her highly popular diet is now an easy step-by-step online diet program which is fully customized for you to get the best possible result. The plan emphasizes plenty of healthy carbohydrates such as whole grains, lean protein, fresh fruit and vegetables plus a range of delicious and satisfying treats that you can enjoy guilt-free. There are plenty of online tools to help you along the way, including a calorie calculator which will provide you with the nutritional information of thousands of foods to help you make diet-friendly choices; a meal planner and hundreds of healthy recipes to help you get started in the kitchen; and a food log for recording what you eat during the day, so that you can track your weight loss properly. The program offers a free diet profile participants take a quick and easy quiz and receive a personalized eating plan which is based on the principles of Joy’s Food Cures.

The South Beach diet has been enormously popular in recent years, thanks to the endorsement of the diet plan by a number of high-profile celebrities, with more than 5 million copies of the book sold in the US alone. This is considered to be one of the best diets that work. Originally formulated by Dr Agatson, one of America’s leading cardiologists, as a diet plan for his heart patients to improve cardiac health, it soon demonstrated its effectiveness as a weight loss plan. Like many recent nutrition plans for weight loss, the South Beach Diet is based on the principles of the GI diet. After an initial period of restricted carbohydrates, the diet slowly reintroduces foods which score low on the glycaemic index, helping to break the cycle of carb binges and emotional eating which many dieters falls into. During this first phase, simple carbs such as cereal, white bread, sweets, cake, alcohol, potatoes and bagels are banned. The diet instead emphasizes low-GI vegetables, lean meat and fish, nuts and olive oil. It is claimed that you can lose between 8 and 13 pounds within the first two weeks, and then a respectable 1-2 pounds every week after that.

The Right Diet for Weight Loss

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According to the recent statistics, it has been found that more than one third of the population of US falls in the category of obesity. And the obesity is not limited to one particular age or ethnic of the society rather it has increased tremendously over the decades and now almost all the ages, gender, ethnic and racial groups falls in this category.

Only in United States there are about 30,000 deaths of adults each year just because of unhealthy eating habits, physical inactivity and in other words obesity. According the statistics calculated, almost the obesity rate has doubled from 1970. According to the surveys and statistics, the people of United States spend almost $34 billion on various weight loss methods, programs and products on yearly basis.

Changing the Life Style

If you are looking for some quick weight losing methods, then the first thing you need to make your mind of is that you will be required to change your life style. Changing life style means that you will have to give up on the lazy life and some shot cuts to lose weight fast. A healthy controlled diet along with the regular exercise is enough when you talk about changing life styles.

Cut off the Junk Food

Junk food is one of the main hurdles when it comes to weight loss programs. If you cannot quit eating the ham burger or fries and carbonated water then it will become quite difficult for you to lose weight. If you simply start consuming plain water instead of carbonated and soda drinks, you will notice that within weeks you will find a huge difference in your weight.

Dont quit Altogether!

If you are on diet, it does not mean that you will quit eating altogether, what you need to do is to balance your diet. If you quite eating anything whole day, you will start getting weak instead of losing weight and even you will not be able to do this for a longer duration. There are always some options available in diet plans like if you are a chocoholic, then instead of taking milk chocolate, revert to dark chocolates as it has been found that there are plenty of benefits of dark chocolates and it will not support weight gain.

Similarly if you get the craving for drinking juices or carbonated drinks, try drinking the fresh fruits juices. Also remove all kinds of artificial drinks from your fridges so that the children cannot also have it. Make some fresh juices each morning and enjoy some natural blessings.

Healthy Breakfast and Light Dinner!

The last and the most important tip is that you should take a healthy breakfast and have a light dinner. According to the statistics, 43% of the US people consumes the highest calories at night when the body requires the lightest calories. This usually happens because most of the people avoid having the breakfast, takes a light lunch and usually have a family dinner where they consume a lot of food. Changing lifestyles also mean that you should start taking right calories at the right time.

So if you follow this routine, you will surely find it helpful and within weeks you will find a noticeable change in yourself and in your weight!